Sunrider is different.
CompleteSelf sells Sunrider, a true game changer when it comes to creating a healthy body! These products are better than what you find at your typical health food store. Enjoy learning about a healthy diet plan and how to incorporate Sunrider in your healthy eating plan.
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Healthy Eating Plan
Healthy eating is easy for some, hard for others. Many lifestyle factors impact your habits:
- are you stressed or relaxed?
- active or lazy?
- a thinker, do-er or both?
- cook or eat out?
- understand nutrition or just take vitamins to supplement?
- food sensitivities or eat everything?
The good news is that regardless of your answer, Sunrider foods and beverages are concentrated food-grade herbs based on the Philosophy of Regeneration™ - in short: feed the body what it needs so the body can work to rebuild itself healthier and stronger.
Sunrider Chinese herbs are simply food, albeit powerful food, that provides unparalleled nutrition for your body - more so than what you'll find at your health food store.
The best part is that if you can eat salads and fruits, you can eat Sunrider! In fact, even if you are sensitive to foods, you may find Sunrider is easy for you to digest because the Chinese herbs are predigested, making them easily assimilated into the body for maximum nutrient absorption. The foundational foods from Sunrider, such as Calli Tea, Fortune Delight, Nuplus and Quinary, are concentral foods - not medicine - so you enjoy the benefits of a powerful food designed to nourish the body in the way nature intended: through food!
How To Create a Healthy Eating Plan with Sunrider
As we know, eating foods rich in antioxidants and enzymes is key - so make sure to consume a good amount of fresh fruits and vegetables. We also recommend you paying attention to what works best for you because diet needs can vary based on your genetics and lifestyle. Keep a food journal for at least two weeks to write down everything you eat and how it makes you feel. By paying closer attention, you'll start to notice trends in how foods affect you which will help you create a healthy diet plan catered to you.
In addition to your table foods, by adding Sunrider, you will create a nutritionally rich foundation in your daily diet which can make a difference with how you feel, your energy level and overall health. Enjoy these tips on adding Sunrider to your healthy eating plan.
- MORNING: Before breakfast, drink the following mixture from the Sunrider Sunpack - 8 ounces of prepared Calli Tea + 8 ounces of water added to the already diluted tea (total of 16 ounces), 1 packet of Nuplus, 5 capsules of Quinary (or half a packet) and several drops of Sunnydew
- AFTERNOON: Before lunch, drink the following mixture from the Sunrider Sunpack - 8 ounces of prepared Calli Tea + 8 ounces of water added to the diluted tea (total of 16 ounces), 1 packet of Nuplus, 5 capsules of Quinary (or half a packet) and several drops of Sunnydew
- EVENING: If you'd like added nutrition beyond two mixtures a day, add an additional mixture before dinner!
Preparing Calli Tea
How do I prepare Calli Tea?
- Heat at least 64 ounces of filtered water
- Brew 1 Calli Tea bag for approximately 1 to 3 minutes (the longer the brew, the stronger the tea)
- Remove tea bag and add an additional 64 ounces of water to tea
After you've been drinking Calli Tea for the first month, try strengthening the Calli Tea by reducing the amount of water you add to the brewed Calli Tea mixture. Have questions? Visit our blog
Healthy Eating for Musicians
If you are a musician, whether you're a vocalist, drummist, cellist, violinist or play another instrument, learn why the CompleteSelf owner chooses Sunrider for her health foods.